Changed around last week's workout to again get a little speed work before I ran some track races next week. Was all over the place on the 600s. Happy with how I hit the 400s. And who dosen't like running 200s to end a tough workout? This one was tough but I feel I got some good work done and should see some good results next Tuesday night on the track.
5x600(5K pace) w/2min jog rest -2:02,1:59,2:00,1:59,2:04
4x400(3K pace) w/90sec jog rest- 76,77,75,75
3x200(1500 pace) w/60 sec jog rest- 35,35,35
2 mile warm up/ 1.5 mile cool down |